Contact Me

Reaching out for support is a big step, and you don’t have to have the perfect words before you do. You are welcome to share as much or as little as you feel comfortable, and we can explore together whether we are a good fit for what you are carrying.

Please use the form below to briefly describe what you are hoping for, along with a few times you are typically available. I’ll respond as soon as I’m able with next steps for scheduling or a brief consult.

If you are experiencing a crisis or need immediate support, please contact 988, go to your nearest emergency room, or reach out to local crisis services rather than using this form.